Frequently asked questions

Sotia is a blue lotus petal tea. One ingredient — whole dried petals of Nymphaea caerulea — brewed like any other tea. No blends, no fillers, no synthetic compounds. It's designed for people who want a simple, honest evening ritual without the complexity of multi-step sleep routines.

Anyone who's tired of trying to sleep. If you've done the melatonin, the apps, the blue-light glasses, and the breathing exercises — and you're still lying awake — Sotia is the opposite of all that. One cup. That's the whole routine.

Most sleep teas are blends of 6–12 ingredients, often including melatonin or synthetic compounds. Sotia is one ingredient. We don't hide behind proprietary blends or long ingredient lists. You know exactly what you're drinking.

Sotia is a name rooted in the idea of quiet, understated care. It's not loud. It's not trying to impress. It just does its job — like the product itself.

Whole dried blue lotus petals (Nymphaea caerulea). That's it. No caffeine, no melatonin, no added flavours, no preservatives, no fillers.

Sotia is a single-ingredient herbal tea made from whole blue lotus petals. It's caffeine-free with no synthetic compounds. As with any botanical, we recommend checking with your doctor if you're pregnant, nursing, or taking medication.

Sotia supports a calm state before bed — it's not a sedative. There's no melatonin, so there's no melatonin-style hangover. Most people report waking up feeling clear, not foggy.

No. Sotia contains no addictive compounds. It's a tea. You can drink it every night, skip a night, or stop entirely. There's no dependency and no withdrawal.

We always recommend checking with your healthcare provider before adding any new botanical to your routine, especially if you're taking prescription medication. We're transparent about what's in Sotia — one ingredient — so your doctor can make an informed call.

We recommend consulting your doctor before drinking Sotia if you're pregnant or breastfeeding. While blue lotus has a long history of traditional use, we believe your healthcare provider is the best person to advise you.

Boil water. Add 3 grams of petals (roughly one heaped teaspoon) to your cup. Steep for 3–5 minutes — longer if you prefer a stronger, more floral brew. Drink it 30 minutes before bed. That’s the whole ritual.

Subtle, floral, and slightly earthy. Many people describe it as a gentler version of chamomile with a hint of natural sweetness. It pairs well with honey if you like.

Yes. Add petals to cold water and steep in the fridge for 4–6 hours. The flavour is milder but still makes for a pleasant, calming evening drink.

Each box contains 90 grams of whole dried petals — roughly 30 cups at the recommended serving size of 3 grams per cup.

It helps, but it's not required. The petals are large enough to settle at the bottom of your cup. A simple mesh strainer or infuser works well if you prefer a cleaner pour.

You can, but the second steep will be noticeably lighter. For the full experience, we recommend fresh petals each time.

We currently ship within New Zealand. International shipping is coming soon — join our newsletter to be the first to know.

Orders ship within 2–3 business days. Standard delivery within New Zealand typically takes 3–5 business days after dispatch.

Free shipping on orders over $50 NZD. For orders under $50, a flat shipping rate applies at checkout.

Yes. You'll receive a tracking number via email once your order has been dispatched.

We offer a 30-day satisfaction guarantee. If Sotia isn't right for you, reach out and we'll make it right. No complicated process, no guilt trips.

Email us and we'll walk you through it. We keep things simple — just like the product.

Not yet, but it's coming. When we do, it'll be flexible — easy to pause, skip, or cancel. We respect your autonomy. You're not signing a contract.