Sotia Blue Lotus Sleep Tea
Whole blue lotus petals. Brewed like tea. Nothing else.
The ingredient
Blue Lotus
Nymphaea caerulea — the sacred blue water lily. Used for thousands of years across Egyptian and Southeast Asian traditions for its calming, grounding properties. Sotia uses whole dried petals, never extracts or concentrates.
One ingredient. No fillers. No proprietary blends. No synthetic compounds. Just the flower, dried and ready to steep.
Nutrition facts
How to brew
Your evening ritual
Boil water.
Just off the boil is perfect. No thermometer needed.
Add 3 grams of petals.
Use the included scoop — roughly one heaped teaspoon.
Steep 3–5 minutes.
Longer for a stronger, more floral brew.
Sip 30 minutes before bed.
That's the whole ritual. Nothing else to do.
Reviews
What our customers say
Early customer feedback
Finally something that works
"I stopped dreading bedtime. One cup, and the mental chatter just... quiets. No grogginess the next morning either."
— Jenna M.
VerifiedPleasantly surprised
"I was sceptical — another sleep product? But Sotia is different. It's just one ingredient, and it actually helps me unwind without feeling medicated."
— Sarah K.
VerifiedA nightly ritual now
"The ritual of making the tea is half the benefit. It signals to my brain that the day is done. I sleep deeper and wake up lighter."
— Rachel T.
VerifiedTried Sotia? We'd love to hear your experience.
Write a reviewQuestions
About this product
Subtle, floral, and slightly earthy. Many people describe it as a gentler version of chamomile with a hint of sweetness. It pairs well with honey if you prefer.
Each box contains 90 grams of whole dried petals — roughly 30 cups at the recommended serving size of 3 grams per cup.
Sotia is a caffeine-free herbal tea with a single ingredient. As with any botanical, we recommend checking with your doctor if you're pregnant, nursing, or on medication.
Yes. Add petals to cold water and steep in the fridge for 4–6 hours. The flavor is milder but still effective as a calming evening drink.
We currently ship within New Zealand. International shipping is coming soon.
One cup. That's the whole routine.
For the person who's tried everything and is exhausted by trying.